Two common aerial nemesis skills, two deep dive masterclasses, one package!
Both back balance and scorpion handstand on vertical aerial apparatus can be HARD AF for some of us! These two, pre-recorded 1.5 hour masterclasses (that you can download and keep forever) look at some of the common problems for a range of bodies, a plethora of drills on and off apparatus plus supported (wrapped) or other alternatives to create the same aesthetic (sshhh the audience will never know).
Package includes:
Scorpionally Challenged Recording
🦂 biomechanics of scorpion
🦂 drills on and off apparatus
🦂 different wraps or alternative placements that support us to find scorpion (rope/silks or sling)
🦂 progressions for the hard AF scorpion handstand
🦂 entries, exits, sequencing
Back Balance is a B****! Recording
🪽biomechanics of back balance on verticals
🪽drills on and off apparatus
🪽 wrapped alternatives for the same aesthetic
🪽 sequencing that moves through the position without needing to fully hold a balance