Hey Reader,Welcome to the August newsletter... and it's been such a juicy time, so this is part 1 of 2! Here's this email at a glance: 🍊 Musings • Aerial disillusionment blues, aerial ick... idk what you call it, but it's a Thing so what do we do?🍊 Revival Summit 22-24 August • FREE stuff from some Very Cool Coaches🍊 Online coaching • Flourish is RETURNING this autumn/fall and details drop soon to the interest list! 🍊What to do about aerial blues? a short-ish essay i didn't mean to write Over...
12 days ago • 5 min read
In this newsletter:🐑 Sheepish apologies • Life has been lifing🐬 West Wales sling retreat Sept 25-27 • Why we made this retreat and why we think you should join us, obvs📽 Momentum Lab • A little film about my aerial research (includes Welsh language, signposts, breakdancers, trolleys) 🐑 Hey everyone,This is a buffet email but if there's an overarching theme, it's why West Wales is a great place to come and play!I've been a bit distracted from normal functioning (more on what even is normal...
3 months ago • 5 min read
This email at a glance: 🌼 STORY TIME • how I curate my inbox to avoid overwhelm (hint: it's about the lists obvs...) 🌼 ONLINE 1:1 COACHING • Spring spots open to the waitlist - get on this list in 1 click for deets🌼 SLING RETREAT 25-27 SEPT • Opens soon for early bird reg - get on this list in 1 click for info🌼 FREE RESOURCE • Do you or your students find pop throughs confusing AF? Here's a quick reference cheatsheet for pop throughs and slack drags (those magical dynamic hand-slide...
6 months ago • 5 min read
In this email: 🗓️ WORKSHOPS IRL:23-24 February LAAF LONDON 29-31 May MAAC MANCHESTER 🥁 SLING RETREAT 25-27 September WEST WALES🐶 LIFE (P)UPDATE how Cai is doing, am i still an online coach? and other things you might be wondering... 🗓️ Workshops IRL Happy new year and... a shout out to the 95% of self-employed humans I know in the UK who are currently in purgatory doing their tax return in the final week before the Jan 31 deadline. We've got this 💪 (I'm also doing my arts council completion...
7 months ago • 3 min read
In this email: 🏴 WELCOME to new subscribers📣 NEW ONLINE MASTERCLASS Back Balance is a B****! (yes i said what i said) Sunday 22 June🪽 Missed the REVIVAL summit? You can still sign up for lifelong access to ALL the content before Friday 13 June🌻 1:1 ONLINE COACHING OPTIONS my current coaching cycle ends this month, but you can join the waitlist for Sept 5 min read CROESO 🏴 WELCOME First off, I want to send a very warm welcome to the influx of new subscribers who've joined since the...
about 1 year ago • 3 min read
Hey everyone 👋 This is just a short but big announcement! After its spring debut, Flourish - my three month online coaching care package - will return for a second cycle from September 30! 🍄 So get your mushroom rigs set up and ready! Just kidding, DON'T rig from fungi folks. But if you're a rope and/or sling artist who wants to nurture and enrich your practice this fall/autumn, DO join the waitlist if you want to be the first to receive all the new release details, workshop content,...
about 2 years ago • 2 min read
Awyrol = Aerial in Cymraeg, the Welsh language. I wrote a post about it! In this issue: Movement of the month 🪝Meathooks - Part 2 Online coaching 🌞Summer availability for new + returning students to do rope +/or sling lessons Breath and Butter 🧈 did you catch my talk about how to use breath for buttery beats at the Unravelling the Myth of Flow summit? Today is the last chance to grab a lifetime access pass to ALL the presentations! 🌞 Welcome to the June newsletter! Big news is that I'm trying...
about 2 years ago • 3 min read
In this issue: Movement of the month - C-shaping series part 4: Single wrap roll up AKA Flag olé Work with me - I'm currently taking a holiday but if you want your aerial practice to flourish in 2024, I've got a 3 month online coaching package starting in March - read on for more info or join my waitlist! Blog - Becoming the aerialist you are - if we take away the (unhelpful) notion that we 'should' be striving towards a generic gold standard, what kind of aerialist do you really want to be?...
over 2 years ago • 3 min read
In this issue: Movement of the month - C-shape roll down (bee hive wrap) Work with me - last slots for 1:1s available Nov-Dec before I close doors for a long break Blog - On owning your own aerial training journey - how do you keep the joy in your practice while acquiring hard skills, and do you even need those skills? 🎃 Welcome to the October edition of the Awyrol newsletter. Am I jumping on the Halloween bandwagon by sending it out on Oct 31st? Nope. No. I just had a lot of other deadlines...
almost 3 years ago • 3 min read